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In the Hindu tradition, the sound of om is said to contain the entire universe. It is the first sound from the beginning of time and it also encompasses the present and the future. As such, its importance and power are difficult to overstate. In the chakra system, it is connected to Ajna chakra, the third eye,, which represents intuition and self-knowledge.
Om is also a seed syllable used as a building block for many other mantras during meditation. For example, om namah shivaya means "I honor the divinity within myself." Om shanti means "peace be with you" and is an alternative to saying goodbye.
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